AO: downrange Q: f3mecacountsbot PAX: MetroDog, Machuman (Machu Picchu), heatstroke, Handy Manny, Lincoln, Thickburger, Barnstormer, SugarF3, Gulfstream, Con Air, Constitution, Gapper FNGs: None COUNT: 50 Two hours of shenanigans honoring the late Rick Pinto F3 Gremlin :f3: Feel free to edit this backblast to add anybody I may have missed. Made the date tomorrow due […]
Tag: MetroDog
The Beast
AO: f3afton Q: Slash PAX: Huggy Bear, Big Blue, hop_hunter, Bravo, CPAP, hokie_pokie, MetroDog, Spaz FNGs: None COUNT: 9 4 years of F3 for YHC! My first workout was The Beast, Qd by Bravo. In his honor, I shall repeato that this morning! But, with a Halloween and Thanksgiving theme. WARMUP: SSH Hillbilly’s Low slow […]
F3Afton’s 7 Year Anniversary Beatdown
AO: f3afton Q: Guinness , hokie_pokie, Big Blue PAX: MetroDog, Moolah, Bravo, The Burgh, Shooter, Big Blue, Fairy Godfather (Wes Richardson), Dune, Otto, Sterling, Geppetto, terribletowel, Spaz, Poutine, Phidippedes, Huggy Bear, Snowsuit, hop_hunter, hokie_pokie, Powerball, Opie, Zacchaeus, Big Tuna, Dial-up, Honey Do, Guinness, Buck, Alpine, DragonBallZ FNGs: None COUNT: 29 We had 29 pax including […]
Take me out to the ballgame!
AO: f3afton Q: Shooter PAX: chachif3, Dial-up, MetroDog, Guinness, hokie_pokie, Moolah, Otto, Shooter, Spaz FNGs: None COUNT: 9 WARMUP: Lap around the parking lot, circle up in the corner and typical warmorama exercises. THE THANG: Off to the multi-purpose field and set up some cones for bases. It was time for a dog days of […]
Fun day Sayurday!
AO: f3afton Q: hokie_pokie PAX: Spaz, hokie_pokie, Big Blue, Bravo, terribletowel, Big Tuna, hop_hunter, yellowcake, MetroDog, Guinness, Iron City FNGs: None COUNT: 11 Hokie Pokie wanted to switch it up a little on the last day of his iron Q week. So he had something special for the Pax. terribletowel kicked of the morning with […]
The day after hangover?
AO: f3afton Q: Big Blue PAX: Opie, Spaz, Guinness, MetroDog, Big Blue FNGs: None COUNT: 5 I thought our numbers might be a little light this morning with too much partying going on last night. Started with 3, ended with 5 men as we got ‘er done. WARMUP: mosey around the tennis courts, grab a […]
Burpees For Life
AO: f3afton Q: Guinness PAX: Spaz, Bravo, hokie_pokie, Geppetto, MetroDog, Audit, Shooter, Guinness, GoCart visiting from Houston. FNGs: 1 GoCart visiting from Houston. COUNT: 9 Beautiful morning for our last Beatdown at McGill. Thanks to all you who posted. Some men had runs in Charleston and elsewhere. See you in the gloom! Here’s the Beatdown… […]