AO: f3afton
Q: hokie_pokie
PAX: Spaz, hokie_pokie, Big Blue, Bravo, terribletowel, Big Tuna, hop_hunter, yellowcake, MetroDog, Guinness, Iron City
FNGs: None
COUNT: 11
Hokie Pokie wanted to switch it up a little on the last day of his iron Q week. So he had something special for the Pax.

terribletowel kicked of the morning with a mosey around the park, but needed to get home to coach the basketball team.

After TT left, we had 7 Pax left, so we headed to the tennis courts for some warm up, four corners and some wall work.

Warm up:
Some dynamic stretching
SSH x12
Plank Jacks x12
Freddie Mercury x12
Mt Climbers x12
Hello Dolly’s x12

Four corners:
10 Merkins
20 LBC
30 Squats
– Note: MetroDog joined us at corner 3

Wall work:
People’s chair
Punching x12
High punch x12
Toe taps x12

we started to get the stink eye from the arriving tennis players, so we header over to the shuttler

3 rounds:
step ups 10 each leg
12 dips
12 Incline merkins

This was the 30 minute mark and the surprise was revealed to the pax..Volley!!

HP had set up a full volleyball count on the Dorton field. Including a cooler full of snacks, waters, and adult drinks. Let games begin!!

hop_hunter and Bravo showed up after conquering the Pitchfork. Went was perfect timing as Big Blue had to roll out to coach his basketball team.

0800 hit and we stopped for a quick watermelon break and switched up the teams for one more game.

0820 Quick prayers and clean up. Special thanks to Spaz on helping set up.

Shooter is up next week.