AO: f3highlands
Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu)
PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, Lincoln, terribletowel, escalade, Guinness, Greek, Spaz, Otto, Constitution, onj, Iron City, Thickburger, Shooter, bigblue, r2d2, Kokomo, Poutine, Misfire, Greeter, Bonvoy, SugarF3, kilowatt, buffalo_bill, number_1, Snowsuit, buckwheat, Dragonball D, Breaker Breaker, Tardy Gras, Couch Potato, Shark Bait, Pink, Glock
FNGs: None
COUNT: 71
It was a great morning with a great group of men! Thank you to everyone that came out to join us in celebrating 10 years of, not only a great organization, but a great family! Thank you to every one who brought something for our fellowship, who helped set up and break down. Thank you to every one that helped plan this morning and every one who helped with the street cleanup!

MAJOR ANNOUNCEMENT – Guinness has taken over as the new Nantan for F3 MeCa! Thank you to Guinness for stepping up and agreeing to lead us for the next 43 feet! You are already doing great things across F3 to lead and inspire other men. This will be a great opportunity to continue doing what you’re already doing and make an impact across our region!

WARMUP:

Gump led us in a warmarama, with some MeCa trivia interspersed. The background for the naming of The Ridge in Harrisburg was incredibly inspiring!

THE THANG:

The men counted off into fours. Each group started at one of four stations and rotated through.

Station 1 – Kojak and Gamma Q’d with some block work behind the elementary school.

Station 2 – YHC Q’d “Floor is Lava” – 40 seconds of an exercise, followed by 5 burpees timed, decrementing the time each round.

Station 3 – Skipper Q’d with some speed work and stretching.

Station 4 – Snowsuit Q’d a 1/10 ladder up/down the hill by the track.

MARY:

Machu Man and Skipper

ANNOUNCEMENTS:

5/3-5/6 – f3-dads-camping trip at Dan Nicholas Park
5/4 – F3 Fort Mill 10-Year Anniversary
5/18 – F3 Gastonia Annual Extinction Run and Fundraiser for FSHD Society (Message BOS for more details)

COT:

Hand-off of the MeCa Flag to our new Nantan Guinness!