AO: f3harrisburg Q: Constitution PAX: Bearclaw, exit54, Constitution, Pink, Hot Dog, Sith Lord FNGs: None COUNT: 6 What a fun way to ring in the new year! We joined up with roughly 40 others to get two hours of cardio in. Sith Lord was an animal picking up a few goals :clap::muscle: WARMUP: THE THANG: […]
Tag: Pink
Turkey Bowl ’25 Edition: Hi, what’s your name?
AO: f3harrisburg Q: Constitution PAX: Dr. Lecter, MagicMike, Ripken, Bearclaw, Pink, Huffy, Wilson, Walker, Data, Chunks, Cosmo, Tarzan, Hot Dog, FNG FNGs: 1 FNG COUNT: 14 First up, no injuries! But after two hours of sprinting, bumping, one hand and diving catches (at least some of that is true haha) we will definitely be sore […]
MeCa 10 Year Anniversary Beatdown
AO: f3highlands Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu) PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, […]
9 years???
AO: F3Harrisburg Q: Kojak PAX: gamma, CPAP, Machuman (Machupicchu), Mullet, 6syllables, Tumbler, Constitution, talladega, Gold Rush, Magic Mike, Pink FNGs: None COUNT: 12 WARMUP: SSH IST Moroccan Nightclubs Mountain Climbers Penny Pickers THE THANG: 4 Corners-9 reps of all of the following exercises for a 25 minute AMRAP 1st corner: Jump Squats and Leg Levers […]