AO: refusetolose Q: heatstroke , heatstroke PAX: Handy Manny, Gapper, Scrum, The Count, Hacksaw, JD, Torch, Dial-up, Kojak, solocup, gamma, chaos, Uncle Floyd, Shooter, Half Slab, Greeter, Iron City, Tyler FNGs: 1 Tyler COUNT: 18 Good work supporting a great cause gents. If you happen to be on this channel and I believe I saw […]
Tag: Half Slab
2min AMRAP – or Maybe 1min….
AO: all-things-rucking Q: Scrum PAX: heatstroke, Gulfstream, Half Slab FNGs: None COUNT: 4 WARMUP: 1 Lap around the Parking Lot THE THANG: 2 Min AMRAP / 30 sec Rest (each): – Bear Complex – Ruck Swing – Sandbag Clean Farmer Carry around 2nd Pole Repeato but at 1 min ______________________________________ 1 Min AMRAP / 30 […]
Only 3, so we Ruck
AO: all-things-rucking Q: Scrum PAX: Handy Manny, Half Slab FNGs: None COUNT: 3 THE THANG: Ruck around the Medium Loop ANNOUNCEMENTS: – Christmas Party needs planning, today’s Pax has an idea, see below COT: – Prayers for everyone traveling MOLESKIN: – After most of the normal PAX bowed out for different reasons, 3 were left […]
Welcome Half Slab!
AO: all-things-rucking Q: Gapper PAX: heatstroke, Handy Manny, Scrum, Half Slab FNGs: None COUNT: 5 Easy plan today – rucking the big lap. All 3 F’s were strong today. Welcome Justin who was officially christened Half Slab after some mumblechatter about Hooker (since he’s a rugby player) or several derivatives.