AO: all-things-rucking
Q: Scrum
PAX: heatstroke, Gulfstream, Half Slab
FNGs: None
COUNT: 4
WARMUP: 1 Lap around the Parking Lot
THE THANG:
2 Min AMRAP / 30 sec Rest (each):
– Bear Complex
– Ruck Swing
– Sandbag Clean
Farmer Carry around 2nd Pole
Repeato but at 1 min
______________________________________
1 Min AMRAP / 30 sec Rest (each):
– Sandbag Front Squat
– Ruck Press
– Sandbag Squat
– Avalanches into Sandback Sit-ups
Farmer Carry around 2nd Pole
Repeato
Ruck out to 4th Pole
ANNOUNCEMENTS:
– Black Friday Workout – North Meck Park – heatstroke – CoQ
MOLESKIN:
– A good morning for a bit of a workout. The plan looked good on paper, but the 2min AMRAP was scaled back to 1 min. Everyone seemed to love the 4 farmer carries… All in all a pretty good workout.
– Always an Honor!