AO: refusetolose Q: Scrum , PAX: JD, Big Tuna, Gapper, Gulfstream, Hacksaw, Handy Manny FNGs: None COUNT: 7 THE THANG: – Ruck with a shared coupon (35lb sandbell) – Switch sandbell every .2 miles – Stop every mile and perform: – 11 Ruck Squats – 11 Ruck Merkins – 11 Ruck Avalanches – 11 Ruck […]
Tag: refusetolose
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AO: refusetolose Q: Kojak , PAX: Gapper, Gulfstream, Scrum, Handy Manny FNGs: None COUNT: 5 4 Mighty Men joined YHC on a brisk morning. After some small talk and a disclaimer, off we went. It went like this… WARMUP: SSH’s IST’s Merkins Mountain Climbers OH Claps Arm Scissors THE THANG: Victory Circle-10 AMRAP 10 SB […]
Rene Russo in all her glory
AO: refusetolose Q: heatstroke PAX: Gapper, Handy Manny, Big Tuna, Hacksaw, Scrum FNGs: None COUNT: 6 Speedway Ruck Trivia Tour Handy Manny rolled in surprisingly on time… which immediately raised suspicion. The mystery was solved quickly when it was revealed he had arrived without a ruck. In a swift promotion from the School of Poor […]
Training to Bragg
AO: refusetolose Q: Hacksaw PAX: Big Tuna, Gapper, Scrum, heatstroke FNGs: None COUNT: 5 A windy cool morn brought the bros together, with a surprising chatter/debate over Major League movie best looking actresses and if Major League:Back to the Minors is worth watching(yes). YHC was Wilson on Castaway all alone, between Jensen Daggett and Rene […]
Training to Bragg
AO: refusetolose Q: Hacksaw PAX: Big Tuna, Gapper, Scrum, heatstroke FNGs: None COUNT: 5 A windy cool morn brought the bros together, with a surprising chatter/debate over Major League movie best looking actresses and if Major League:Back to the Minors is worth watching(yes). YHC was Wilson on Castaway all alone, between Jensen Daggett and Rene […]
We live and Die in the Shadows…
AO: refusetolose Q: Scrum PAX: heatstroke, Handy Manny FNGs: None COUNT: 3 WARMUP: A quick. warmup in the Tunnel waiting for Handy Manny to show. Normal stuff, SSH, IST’s, Seal Claps, Arm Circle THE THANG: Ruch around the ‘Medium Loop’ ANNOUNCEMENTS: – Foti – March 21 – F3 Heritage Convergence – March 7 – See […]
4 for a WOD
AO: refusetolose Q: Hacksaw PAX: Scrum, Handy Manny, heatstroke FNGs: None COUNT: 4 4 braved the cold, glad that the previois day’s winds subsided. 0530, get fhe ruck on and off we go. YHC made an album error with a 2023 Foo Fighters album Heatstoke had not heard of the songs and did not care […]
Escaping the Navarro Cartel
AO: refusetolose Q: heatstroke PAX: Gapper, Big Tuna, Handy Manny, Gulfstream, Scrum, Hacksaw FNGs: None COUNT: 7 Ozark trivia was solid—only two wrong answers total. No thanks to Hacksaw, Gulfstream, and Scrum who had no clue on the Ozark questions. Plot twist: Big Tuna and Sparky doing interesting things down in Oak Island for their […]
Q gets blowed up!
AO: refusetolose Q: Hacksaw PAX: Scrum, Gapper, Handy Manny, heatstroke, Gulfstream, Redenbacher FNGs: None COUNT: 7 RTL welcomed Redenbacher from Apex/Raleigh today! Gulfstream and YHC looked on at a vehicle we did not recognize and knew was a new guy, visiting Pax. YHC Q went off the rail immediately as a warmup started at 0530, […]
Flutter Kicks, not Flutter Flicks
AO: refusetolose Q: Gulfstream PAX: Hacksaw, dj syrup, Gapper, Handy Manny, heatstroke, Scrum FNGs: None COUNT: 7 WARMUP: Ain’t nobody got time for that! THE THANG: Loop around the track with painstations: each stop, 4 exercises, 25 reps each, all with ruck. 1-Turn 2 Hill, Upperbody – OH Clap – OH Press – Tricep Ext […]