AO: refusetolose
Q: Gulfstream
PAX: Hacksaw, dj syrup, Gapper, Handy Manny, heatstroke, Scrum
FNGs: None
COUNT: 7
WARMUP:
Ain’t nobody got time for that!

THE THANG:
Loop around the track with painstations: each stop, 4 exercises, 25 reps each, all with ruck.

1-Turn 2 Hill, Upperbody
– OH Clap
– OH Press
– Tricep Ext
– Bicep Curls

2-Security Gate, Core
– LBC
– Flutter Kicks
– ‘Merican Twist
– WWII

3-Reefers (Refrigerated Trailers)
– Squat
– Lunge
– Deadlift
– Calf Raise

MARY:

The Burner 2.1
50ic Flutter Kicks
10 Ruck High Pills
Up Ramp to gate and back
Repeato

Hacksaw is a disruptor and innovator, a true non-conformist. Reinventing arm circles and developing the hand circles was just the beginning, who knew what this would lead to…well, we know now.
Flutter kicks with a new vision, the Flutter Flicks…no hip engagement whatsoever, just your feet.

Pax weren’t having it. After some digs and encouragement that only RTL is known for, Hacksaw saw the light and realigned his quest for compliance.

ANNOUNCEMENTS:
-The Gremlin Saturday
-Something about Bragg
-Valentine’s Day: Be a Lover not a Fighter

COT:
-Kotters to dj syrup Great to have you back out, brother.
-Unspoken Prayers
-Always great to Lead this group