AO: refusetolose
Q: Hacksaw
PAX: Scrum, Handy Manny, heatstroke
FNGs: None
COUNT: 4
4 braved the cold, glad that the previois day’s winds subsided. 0530, get fhe ruck on and off we go. YHC made an album error with a 2023 Foo Fighters album Heatstoke had not heard of the songs and did not care for it. As always, albim choice is always open when YHC has the con.
WARMUP:
– ruck around lot
THE THANG:
– Mine compact Robbie Miller WOD | 2 rounds
– 6 SB ruck rows
– 6 ruck burpee squats
– 6 4 ct mointain climbers
– 6 ruck getups
– 3 laps around lot
– 5 min AMRAP 3 of each
MARY:
– none
ANNOUNCEMENTS:
– bragg for handy manny
– FOTI march 21
– several other events on slack
– braves have their own station!
COT:
– ruthie
– constitution job search
– heatstroke daughter flu ,
– other request unspoken and I forgot
– always honor to lead!