F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Q gets blowed up!

All BackBlasts Backblasts

February 17th, 2026 By F3 Meca Slackblast

AO: refusetolose
Q: Hacksaw
PAX: Scrum, Gapper, Handy Manny, heatstroke, Gulfstream, Redenbacher
FNGs: None
COUNT: 7
RTL welcomed Redenbacher from Apex/Raleigh today! Gulfstream and YHC looked on at a vehicle we did not recognize and knew was a new guy, visiting Pax. YHC Q went off the rail immediately as a warmup started at 0530, we are F3 now, that was not a ruck. Then… going out of order, wanting to ruck at the end instead of the AMRAP, YHC gace in , but not next time!!
WARMUP: mosey, warmup exercises
THE THANG: all completed wxcept the AMRAP
MARY: none
ANNOUNCEMENTS:
– Bragg
– FOTI
– check slack, events in future
COT:
– redenbacher tumor diagnosis
– Ruthie recovery
– spoken/unspoken prayers
– Always honor to lead!
– Cadre DS has Q on Thursday

, , , , , ,