AO: refusetolose Q: Gulfstream PAX: Gapper, Scrum, heatstroke, Hacksaw, Handy Manny, The Count FNGs: None COUNT: 7 WARMUP: Ain’t nobody got time for that THE THANG: The Long Way ‘Round -Turn 1 clockwise over 1st bridge -Straight past campground, turn right at dragstrip entry -Chicane at the roundabout, right – left -Straight past dirt track […]
Tag: refusetolose
We are F3 Official!
AO: refusetolose Q: Scrum PAX: Gulfstream, Hacksaw, heatstroke, Gapper, Handy Manny FNGs: None COUNT: 6 WARMUP: Ruck around the lot THE THANG: – 15min AMRAP (1×10) – Sandbag Overhead Press – Sandbag Good Morning – Sandbag Back Squat – Sandbag Clean – Sandbag Shuffle – 1st pole – Kumbaya Ruck around the Poles – 10min […]
[refusetolose] Worst Backblast Ever
AO: refusetolose Q: Gapper PAX: Scrum, Gulfstream, Hacksaw FNGs: None COUNT: 4 Starting the year with the worst backblast ever. I thought I’d already posted this, but I guess I didn’t. So here goes. We rucked the short loop 2 miles around the speedway. Then we did a 20 minute WOD. I think I got […]