AO: refusetolose
Q: Scrum ,
PAX: JD, Big Tuna, Gapper, Gulfstream, Hacksaw, Handy Manny
FNGs: None
COUNT: 7
THE THANG:
– Ruck with a shared coupon (35lb sandbell)
– Switch sandbell every .2 miles
– Stop every mile and perform:
– 11 Ruck Squats
– 11 Ruck Merkins
– 11 Ruck Avalanches
– 11 Ruck Thrusters
– 11 Ruck Curls
– Repeato tell time
ANNOUNCEMENTS:
– Bragg HTBL this weeknd
COT:
– Scrums BIL – Mini Stroke
– PAX that are traveling
– Handy Manny and all participants doing Bragg this weekend
MOLESKIN:
– YHC was pleasantly surprised to see the Elder Statesman and his bike in the line-up today! Always good to have the Ultimate War Daddy in our midst! For the record YHC was the hinge today with 7 showing! In honor of Handy Manny’s taper, we did some rucking and light exercise and shared carrying ‘the baby’ around. Good luck this weekend Handy, we are all living vicariously though you!
– Always an Honor!