AO: refusetolose Q: heatstroke , heatstroke PAX: Handy Manny, Gapper, Scrum, The Count, Hacksaw, JD, Torch, Dial-up, Kojak, solocup, gamma, chaos, Uncle Floyd, Shooter, Half Slab, Greeter, Iron City, Tyler FNGs: 1 Tyler COUNT: 18 Good work supporting a great cause gents. If you happen to be on this channel and I believe I saw […]
Tag: chaos
Like a virgin. Q’ed for the very first time.
AO: all-things-rucking Q: Handy Manny PAX: Gulfstream, Kojak, heatstroke, Gapper, Peppa, chaos, JD, Scrum, Hacksaw FNGs: None COUNT: 10 WARMUP: Mosey to second light pole SSH x10 Penny Pickers x10 Arm Circles Mountain Climbers x15 Slow Squats x10 THE THANG: Shuttle Run with SB exercise on one side and Ruck exercise on other. 10 min […]
Taste of Selection
AO: all-things-rucking Q: Gapper PAX: Scrum, chaos, Gulfstream, Kojak FNGs: None COUNT: 5 WARMUP: Mosey to bathroom building. Move around. Do some things. THE THANG: Five stations, one for each pax. Do 2 minutes of work then take 30 seconds to transition to next station. Repeato 20 times. Stations 1. Iron Cross (40 pound sandbags […]
IPC Season Finale
AO: all-things-rucking Q: heatstroke PAX: chaos, Peppa, Scrum, Gapper, Kojak, Handy Manny, heatstroke, Gulfstream, Moogie FNGs: None COUNT: 9 WARMARAMA: Some of the DS usual per puppet instruction from Scrum THE THANG: IPC week 4 The season finale. Overhead squats subbed for Murder Bunnies. Broke up the rounds rucking around the speedway. ANNOUNCEMENTS: Handy Manny […]