AO: all-things-rucking
Q: Handy Manny
PAX: Gulfstream, Kojak, heatstroke, Gapper, Peppa, chaos, JD, Scrum, Hacksaw
FNGs: None
COUNT: 10
WARMUP:
Mosey to second light pole
SSH x10
Penny Pickers x10
Arm Circles
Mountain Climbers x15
Slow Squats x10

THE THANG:
Shuttle Run with SB exercise on one side and Ruck exercise on other. 10 min continuous for each run. 2 min rest between each run for heatstroke to pad his Pathfinder stats.

Run 1
SB Deadlift x10
Ruck Squat x10

Run 2
SB Clean x10
Ruck Swings x10

Run 3
SB Curls x10
Ruck Thruster x10

Run 4
SB Bent Over Row x10
Ruck Push Up x10

Ruck around the lot for the remainder of time

ANNOUNCEMENTS: Ochodown on Friday, Brew Ruck at Cabarrus Brewing on Thursday

COT: Happy 18th Birthday Caedon!