AO: f3harrisburg Q: r2d2 PAX: exit54, Uncle Floyd, Kojak, Salty dog, Othello, Constitution, JD, Deadhead, gamma, talladega, solocup, oz, SheepDog, 5 rounds, zen FNGs: None COUNT: 16 It pays to read details carefully. Today I had a bootcamp planned and was surprised to show up to a cruise. The timing was terrible since it was […]
Tag: oz
PED!
AO: F3Harrisburg Q: Hacksaw PAX: Peppa, Dr. Lecter, JD, gamma, oz FNGs: None COUNT: 6 WARMUP: Extinction mile THE THANG: 5 Burpees | 25 stepups | 400M run. add 5 Burpees , add 5 reps and new exercise after each round. 25/30/35/40 stepups , 30/35/40 superman pulses, 35,40 low dolly, 40 crunchy frogs. MARY: none […]