Conquering the Ridge

AO: F3Harrisburg
Q: Dr. Lecter
PAX: SheepDog, Wexler, Battery, gamma, Othello, TarTar, tbone, SS Minnow, Bearclaw, Slash
FNGs: None
COUNT: 11
11 were not deterred by the threat of rain nor a Lecter beatdown. 5:30 hit, a brief disclaimer was given and off we went. Mosey to the base of the Ridge.
WARMUP:
SSH x15 IC
IST x15 IC
Penny Pickers x15 IC
Plankjacks x15 IC
THE THANG:
Start on one side of the hill, do the exercise, run to the top, do that exercise, run down the other side, do the exercise.

Round 1

Merkins – Start at 20, decrease by 2 each time

Top of the hill – squats x 10 each time

WWII – Count up to 20, increasing by 2 each time

Round 2

SSH – Start at 20, decrease by 2 each time

Top of the hill – air pressed x10 each time

Reverse crunch – 4 count, Up to 20, increasing by 2 each time.
Most guys got a couple rounds of this one.
Mosey the long way to the cars.
MARY:
Low Dolly x15 IC
Pretzel Crunch x15 IC
ANNOUNCEMENTS:
Wexler and Kojak are organizing a movie for the orphanage. Be on the lookout for details coming soon.
Mt Afton Challenge coming up in January – Sign up here: runsignup.com/Race/NC/Concord/MountAftonChallenge

COT: Prayers for all those for whom this time of year is not joyful and peaceful.