AO: f3harrisburg Q: Constitution PAX: exit54, Bearclaw, Wexler, Uncle Floyd, SS Minnow, TarTar, f3clueless, Constitution, SheepDog, The American Dream, hop_hunter, Mountain Man FNGs: None COUNT: 12 WARMUP: NA THE THANG: Run, walk, ruck, sweat. Pitchfork and the Trident. MARY: NA ANNOUNCEMENTS: 2nd F Event. 8/9 6pm 2500 Rocky River Road. Potluck, games, music,etc. Bring friends, […]
Tag: The American Dream
Hurry up and Plank
AO: f3harrisburg Q: Constitution PAX: Gold Rush, Othello, Uncle Floyd, The American Dream, Constitution, Carpe deim FNGs: None COUNT: 6 WARMUP: Quick mosey to Greenway, followed by SST, IST, Hill Billie’s, 5 Merkins, Michael Phelps, Grandpa Jack’s, Shuffle to the right down the Greenway 100 yds, 10 side leg lifts, flap jack THE THANG: Mosey […]