AO: f3harrisburg
Q: Hacksaw
PAX: Zin, Bearclaw, Uncle Floyd, Gold Rush, Constitution, Colonel, Steve, TarTar, MagicMike, JD, SS Minnow
FNGs: None
COUNT: 11
A nice brisk morn brought out the studs to kick it in high gear to do a “500” style KB fest, 05:30 hit and off we went
WARMUP:
mosey, SSH, IST, Hillbillies, Seal and overhead claps, 5 burpee penalty,
THE THANG: 5 exercises, 100 reps each, any order
– Swings
– SSH
– CPT( curl,press,tricep ext)
– Squats any kind
– 2 ct Flutters
– mosey after completion
– 25-sidewalk stepups(l/r=1)
– 25- foxholes

MARY: peoples
– JD-crunchy frogs
– Colonel Steve- glute bridge
– SS Minnow-superman pulses and 5.05 miles run
– Zin-freddy mercs
– constitution- J-lo
ANNOUNCEMENTS:
– Test run for Harrisburg 12 year anniversary this Saturday-lots of changes, show to know!
– NAMI- May 17 at Liske
– Check slack for other events
COT:
– tragic fatality on beatties ford rd
– Josh and Lilly
– YHC M shoulder surgery Tuesday
– Constitution job
– lot of spoken and unspoken prayers
– Always honor to lead!