AO: f3harrisburg
Q: Hacksaw
PAX: Red Tape, Bearclaw, JD, Constitution, SS Minnow, MagicMike, Uncle Floyd, Zin, Boyscout
FNGs: None
COUNT: 10
10 solid dudes lined up and participated in birthday eve for YHC, music played, 0530 fun began:
WARMUP:
SSH, IST, Hillbillies, HRM, Mt Climber, Arm circles, Seal Claps
THE THANG:
Tabata- 45 sec on, 16 sec rest, 8 exercises them a short mosey, exercise, end with Iron Circle
– Curls | Snatches | Goblet Squad | Burpees | Clean & Press | Swings | WWII | Pullovers
– 25 Superman pulses
– 25 IST
– 25 SSH
–
MARY:
– LBC
– Heels 2 Heaven
ANNOUNCEMENTS:
– FOTI- Feb 8
– Gremlin-Feb 15
COT:
Lot covered today,
– DCA tragic crash
– kojak stepdad and mom, also, colds and flu with his family
– sandbag and beanbag and their family
– Heatstroke and his FIL in assisted living
– Zin and his M’s job with social security , federal job in limbo
– American airline employee fatality, JD and Minnow talked about it.
– Prayers unspoken, keep talking to one another, is important.
– Always honor to lead!