AO: Harrisburg Q: Bearclaw , PAX: Colonel, Steve, f3clueless, JD, MagicMike, SS Minnow, tbone, Constitution, Bearclaw, Strapless, exit54, Zin, Wexler, Murtaugh, Backpack FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Backpack
The Murph
AO: Harrisburg Q: MadDog , PAX: Carpe Diem, Gold Rush, Colonel, Steve, Mullet, Gipper, Constitution, MadDog, JD, Bearclaw, Uncle Floyd, Backpack, Tarzan, Sunshine, Glinda, Dog Man FNGs: COUNT: 15 WARMUP: No warmup necessary. Everyone came ready to seize the moment… THE THANG: The Murph with an extra side of Gloom and mugginess… MARY: No mary […]
Harrisburg Iron
AO: Harrisburg Q: Zin , PAX: Bunyan, Colonel, Steve, JD, Red Tape, MadDog, Zin, Murtaugh, Bearclaw, Uncle Floyd, Gold Rush, Hot Topic, Backpack FNGs: None COUNT: 12 WARMUP: Mosey around the parking lot. SSH Penny Picker IST Michael Phelps Arm Circles Windmill THE THANG: Five rounds of three exercises followed by either a farmer’s carry […]