AO: Harrisburg
Q: SS Minnow ,
PAX: Colonel, Steve, Uncle Floyd, Carpe Diem, SS Minnow, Constitution
FNGs: None
COUNT: 6
WARMUP: mosey across parking lot, SSH, IST, Windmll, merkins, mountain climbers, squats, burpees
THE THANG: FIGURE 8 —> run around parking lot with increasing (1-8) 8-count body builders at each turn of the 8. In the center do 8 WWII sit-ups, 8 heels-to-heaven, 8 hand-release merkins. …. after first completion of the ‘8’ run it in reverse order with decreasing (8-1) 8-count body builders at each turn of the 8.
MARY: low dolly (SSM), glute-bridge (Carpe Diem), J-Lo (guess-who?), plank (Carpe Diem)
ANNOUNCEMENTS: Convergence this Saturday!! –> F3 Harrisburg Incredibly Macho 6K obstacle race this Saturday at Harris Depot Park, 7am…come one, come all! No partner no problem! Partners will be assigned if you do not have one
COT: Continued prayers for Cory, Ruthie, Taylor (Katniss wife), Carpe Diem’s wife and yet-to-be-born baby, Heather and her son, Kelly, Ashlyn,Lane (SSM’s relatives in AL)