AO: Harrisburg
Q: Dr. Lecter ,
PAX: Carpe Diem, Colonel, Steve, Dr. Lecter, SheepDog, Constitution, Uncle Floyd
FNGs: None
COUNT: 6
5 others came out on a very muggy day to help YHC celebrate two anniversaries. May 25, 2018 was his first F3 post and today is his 25th wedding anniversary. SheepDog brought YHC to his first F3 beatdown so it was appropriate that he was here 8 years later. Disclaimer given and mosey over to the portico.
WARMUP: SSH x15 IC
Hillbillies x15 IC
Pennypickers x15 IC
Mountain climbers x15 IC
THE THANG: 8 exercises, 25 reps each. Do the first, run the drip off circle, do the second, run, third, etc. If you get through all 8, start over at the beginning. Exercises were
Air Presses
‘Mericans
Alternating Shoulder taps
Never Cross Dolly
Double ‘Merican Burpee
American Hammer
Jump Squats
Outlaw

MARY: Low Flutter x15 IC
Pretzel Crunch x15 IC
Squirm x15 IC
LBC x15 IC
ANNOUNCEMENTS: Harrisburg HIM 6k – June 6. Get your partner and sign up. Constitution needs help with set up, refreshments and running some of the stations.
COT: Prayers for Taylor battling cancer, the conflict in Iran, Colonel Steve;s M, Carpe Diem’s M