AO: Harrisburg
Q: Othello ,
PAX: Othello, Gold Rush, Norwood, Bonvoy, Uncle Floyd, Ace, Bearclaw, Norwoods friend
FNGs: 1 Norwoods friend
COUNT: 8
WARMUP:
– SSH x 20
– IST x 20
– Windmills x 20
– Grandpa Jacks x 20

THE THANG:
Mosey to the Ridge, Crawl Bear up the Ridge and do 20 lunges. Repeato.

Mosey to the parking lot near the practice field.
R1: – 5 Burpees – Run to other side of field – 10 LBCs + 10 Reverse Crunches – Quadra philia back

R2: – 10 Jump Squats – 5 Burpees – Run to the other side back – 10 LBCs + 10 Reverse Crunches – Quadraphilia back

R3: – 15 Merkins – 10 Jump Squats – 5 Burpees – Run to the other side of the field – 10 LBCs + 10 Reverse Crunches – Quad back.

R4- Bear Crawl across the lot- Run back to the start

R5 – Bunny Hop – Return to start

4 Corners:
R1: – 10 Glute Bridge – 20 Merkins – 30 Squats – 40 Shoulder Taps (L/R = 2) Repeato at the next 3 corners

Mosey to the cars

MARY:
-Low Dollyx10
-Rosalita en Espanolx10
-Pretzel Crunchx10 L/R

ANNOUNCEMENTS:
-Harrisburg 5k on 25th

COT:
-Need to name Norwoods FNG
-TAPs for resolution to Iran War
-TY Mullet for the inspiration
-Always an honor
SYITG