AO: Harrisburg
Q: Hacksaw ,
PAX: talladega, Hacksaw, Ace, Uncle Floyd, Bonvoy, Gold Rush, CAD, Constitution, Colonel, Steve, Othello
FNGs: None
COUNT: 10
10 strong bros joined YHC for a rousing strength builder, we got stronger together
WARMUP:
SSH, IST, Hillbillies, Windmills, Seal claps
THE THANG:
– parlay 1 | 6 Min AMRAP
– stairs | 10 mike tysons | 10 shoulder taps
– stairs | 10 mt climber | 10 plank jacks
– parlay 2 | 6 min AMRAP
– Left drill | 5 burpees
– parlay 3 | 16 minute AMRAP
– coupon farmer carry(timer)
– sandbag shuffle
– CPT
– Platform curl & preas
– leg levers
– heels 2 heaven

MARY:
– constitution | Jlo
– uncle floyd| superman pulse
– Talladega| Squirm
ANNOUNCEMENTS:
– constitution/pending job status
– col steve | Liam placed 10 out of 15 for a big event with band, M and baby doing well and all healed up!
– continued prayers for families of tragic events around area and mass shooting in Louisiana
– unspoken requests
– Always honor to lead!
COT: