AO: Harrisburg Q: Zin , PAX: Ace, Constitution, Colonel, Steve, SS Minnow, Norwood, Uncle Floyd, Bearclaw, Zin, Luke FNGs: 1 Luke COUNT: 9 WARMUP: Mosey to the end of the parking lot. SSH, IST, Windmills, Penny Pickers. Mosey back. THE THANG: Tabata-style session with 45 seconds of work followed by 20 seconds of rest. We […]
Tag: Luke
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Gold Rush, Othello, Murtaugh, Constitution, SS Minnow, Colonel, Steve, Ace, Norwood, Luke FNGs: 1 Luke COUNT: 9 Warmup: SSH, Micheal Phelps, IST, Hill Billies Thang 45 seconds on, 15 seconds rest, chest and legs Exercises: close grip merkins, wide grip merkins, merkins, asymmetrical merkins, box jumps, jump squats, squat […]