The Ridge
All Harrisburg BackblastsMay 12th, 2026
AO: Harrisburg
Q: Murtaugh ,
PAX: Uncle Floyd, Hot Topic, Murtaugh, SS Minnow, Othello, Constitution, Gold Rush, Colonel, Steve, Ace
FNGs: None
COUNT: 9
Slackblast: Mr Big Chest
Date: 5/12/26
AO: f3harrisburg
FNG: 0
Count: 9
BB:
Q: Murtaugh ,
PAX: Uncle Floyd, Hot Topic, Murtaugh, SS Minnow, Othello, Constitution, Gold Rush, Colonel, Steve, Ace
FNGs: None
COUNT: 9
Slackblast: Mr Big Chest
Date: 5/12/26
AO: f3harrisburg
FNG: 0
Count: 9
BB:
Warmup: Mosey, SSH, Micheal Phelps, IST, Hill Billies
The Thang: Movement drills and Mr Big Chest. Upon sighting it Mr Big Chest, 5x close grip, 5x regular, 5x wide grip pushups. Everyone must see him twice.
Movements: duck walk, murder bunnies, broad jumps, skips, quadrophelia, inch worm, laterals, bear crawl, crab walk
Cooldown: People’s Mary
Prayer requests: EOGs, Christian
Praises: Soccer and school wrapping up
Events: HIM obstacle race June 6th
Ace, Colonel, Constitution, Gold Rush, Harrisburg, Hot Topic, Murtaugh, Othello, SS Minnow, Steve, Uncle Floyd