AO: Rolling Stone Q: Constitution , PAX: Master Po, Detention, turbine, MC, Constitution, Vespa-Odell, Peanuts, schnitzel FNGs: None COUNT: 8 On this morning that felt cooler than the temp displayed, 8 straight up studs made there way out for some metal. We had metal hysteria playing on the speaker and enjoyed the mumble chatter along […]
Tag: Master Po
Birthday 38 Q
AO: Rolling Stone Q: Master Po , PAX: Clickbait, Jobu, Big Tuna, Detention, Peanuts, Remy, ti, Master Po FNGs: None COUNT: 8 Birthday Q! But technically not turning 38 until tomorrow but didn’t want to interfere with the Pox Box. WARMUP: ISTs Penny Pickers Wind Mills Toy Soldiers Michael Phelps 38 SSH IC Mosey to […]
Wanna Play a Game?
AO: Rolling Stone Q: Master Po , PAX: chachif3, Big Tuna, Master Po, heatstroke, jimmybuffett, LoveSeat, Skadoosh, Noodles FNGs: None COUNT: 8 WARMUP Mosey to big parking lot to circle up SSH IST Penny Pickers Wind mills Arm circles Michael Phelps Toy Soldiers MAIN THANG Pt. 1 ~30mins Everyone grab blocks Split blocks between corners […]
Rolling Stone Cruise-Welcome Back Humidity
AO: Rolling Stone Q: Penny wise , PAX: chachif3, Jiffy, Master Po, Detention, Vespa-Odell, heatstroke, Penny wise, Hot Pack, LoveSeat, Life Alert FNGs: None COUNT: 10 WARMUP: None THE THANG: runners ran/ ruckers rucked MARY: ANNOUNCEMENTS: sign up for June Q COT: Prayers for Maddie & Abby, praise for Master Po’s wife & Detention’s son […]
Thursday
AO: Rolling Stone Q: Life Alert , PAX: Jobu, MC, Clickbait, Peanuts, Semper Fry, Detention, Penny wise, Life Alert, Master Po FNGs: None COUNT: 9 9 appropriately dressed pax arose from The FS for another edition of the RS BBC WARMUP: usuals just off the rally point. Partner up and p1 run up and around […]
Boulder Bootcamp
AO: Rolling Stone Q: Master Po , PAX: Penny wise, Master Po, 1st Date, ti, Jobu, Peanuts, Clickbait FNGs: None COUNT: 7 Your right Life Alert, that did suck! Warm up Mosey to the back covered entrance SSH IST Penny Pickers Wind mills Arm circles Michael Phelps Toy Soldiers Main thing Partner up with blocks […]
Run, ruck, skip or crawl
AO: Rolling Stone Q: LoveSeat , PAX: LoveSeat, Big Tuna, Life Alert, Kumho, Master Po, heatstroke FNGs: None COUNT: 6 THE THANG: We all rucked/walked around Love Seat loop, down Ravenscroft and ended with Greenway. Little over 3.5 miles. ANNOUNCEMENTS: None COT: Prayers for family, friends and co-workers
Rolling Stone Cruise
AO: Rolling Stone Q: Hot Pack , PAX: Detention, Vespa-Odell, Master Po, Hot Pack, Hacksaw, Kumho, heatstroke, Scrum, Big Tuna, LoveSeat, jimmybuffett FNGs: None COUNT: 11 WARMUP: smell the smell THE THANG: Run, :man-running: Ruck MARY: nope ANNOUNCEMENTS: welcome back Master Po!! COT: prayers for Liam and his family, 16yr old who passed after a […]
DBT6 – the season that refuses to end
AO: f3rollingstone Q: heatstroke PAX: Vespa-Odell, chachif3, Master Po, Peanuts, Big Tuna, Spooner, jimmybuffett, LoveSeat FNGs: None COUNT: 9 8 Ruckers until JB appeared as a solo runner and did as he pleased. 2.6 miles and we returned. Life Alert, Schoolbus and Semper Fry awaited to spectate the DBT6 Wheel of Pain finale. COT: I […]
Annual 12 Days of Christmas 2025
AO: f3rollingstone Q: Master Po PAX: heatstroke, firestone, Vespa-Odell, Remy, Jobu, jimmybuffett, Kumho, Penny wise, LoveSeat, chachif3, Semper Fry, Master Po, Skadoosh FNGs: None COUNT: 13 WARMUP: SSH, Windmills, Toy Soldiers, IST, Penny Pickers, Arm Circles, Michael Phelps then mosey to the covered entrance with butt kickers, high knees and karaoka along the way. THE […]