AO: Rolling Stone
Q: Master Po ,
PAX: Penny wise, Master Po, 1st Date, ti, Jobu, Peanuts, Clickbait
FNGs: None
COUNT: 7
Your right Life Alert, that did suck!

Warm up
Mosey to the back covered entrance
SSH
IST
Penny Pickers
Wind mills
Arm circles
Michael Phelps
Toy Soldiers

Main thing
Partner up with blocks
Do exercises while partner runs short lap then switch.
Get cumulative total count of each exercise below with partner:
Curls 200
Sumo Squats 200
Declined merkins 200

Intermission: Low Flutters IC x15 to catch our breath

Swings 200
Skull crushers 100
Put the Blocks back and head to the lot for

Mary
LBCs, Homer to Marge, Low Dollies
Recover Recover

Announcements
– Glad my leg is fully healed and I’m back at it!
– Prayers for Clickbait’s wife’s friend Chan. She’s going for an MRI for her back.
– Praise for my wife graduating with Master’s degree in Data Science and landing a job at Trillium.