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Annual 12 Days of Christmas 2025

All Rolling Stone Backblasts

December 21st, 2025 By F3 Meca Slackblast

AO: f3rollingstone
Q: Master Po
PAX: heatstroke, firestone, Vespa-Odell, Remy, Jobu, jimmybuffett, Kumho, Penny wise, LoveSeat, chachif3, Semper Fry, Master Po, Skadoosh
FNGs: None
COUNT: 13
WARMUP:
SSH, Windmills, Toy Soldiers, IST, Penny Pickers, Arm Circles, Michael Phelps then mosey to the covered entrance with butt kickers, high knees and karaoka along the way.

THE THANG:
Basically Sharknado with a 12 days of Christmas twist. Do the exercise and at the corresponding number then lap. Start with the next exercise and work to 1. Lap everytime you hit one. This goes for 12 exercises then you work your way back down the list shaving off an exercise after each lap.
1. 8 count BB
2. WWII
3. Diamond Merican
4. Jump Squat
5. Golden Ring Burpees
6. CDD
7. Li’l Baby Jesus Crunches
8. Alternating Lunges
9. Hand Release Mericans
10. LBC
11. Mountain Climber
12. Wide Mericans

Prizes were awarded in the form of a Primal variety six pack and a Victory Merry Monkey six pack.

Best dressed went to… Love Seat! With his holiday themed Se7en movie shirt and overall getup was pretty great.

Prize for fastest/most completed exercises went to… Jobu! He got all the way to 5 Golden Ring Burpees on the way back down.

Challenge for next year… who can finish the whole board up and back?

We gathered for a group photo then went over the hills and through the lots back to the cars for Mary.

VIRGIN MARY:
1 Little Baby Jesus Crunch

Huddled for COT then about half joined the Grinch for coffeeteria at Sweet Spot :coffee:

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