AO: Rolling Stone
Q: Life Alert ,
PAX: Jobu, MC, Clickbait, Peanuts, Semper Fry, Detention, Penny wise, Life Alert, Master Po
FNGs: None
COUNT: 9
9 appropriately dressed pax arose from The FS for another edition of the RS BBC
WARMUP: usuals just off the rally point. Partner up and p1 run up and around the dumpster while p2 works. Shoulder Raos and beaver moons
THE THANG: top o’ greenway to ya! Some Monkey Humper tutorials and then 2 flags and a bridge routine. 5/10/15 merkins then AS. Stay Dow after round 2 for bear crawl/lunge walk across bridge. Mosey up to burpee bench and pay the tax. Down to small bridge and merkin side shuffle across. To the shelter for some Al Gore..1st man out has to fill first open Q… Clickbait.
Long mosey to base of Marquette Mountain. 10 merkins bottom 10 merkins top with 2 trips up/down. Alternating 5/10 rep at the 5 light posts with AS. Guardian run back to AO with 1 burpee drop. MH 1 last time
MARY: LBC, LF various hip/L-Spine mobility exercises
ANNOUNCEMENTS:
No official HDHH but Master Po was itching to get out. Sound off if interested
COT: praise report for Detention 2.0 All-In with a strong finish at states in Discuss. No formal prayer requests. Pray for all silent intentions and world leaders to have the best intentions while making important decisions.
SYITG