AO: Rolling Stone
Q: Master Po ,
PAX: Clickbait, Jobu, Big Tuna, Detention, Peanuts, Remy, ti, Master Po
FNGs: None
COUNT: 8
Birthday Q! But technically not turning 38 until tomorrow but didn’t want to interfere with the Pox Box.

WARMUP:
ISTs
Penny Pickers
Wind Mills
Toy Soldiers
Michael Phelps
38 SSH IC
Mosey to Blocks

THE THANG:
Exercises with Blocks OYO:
38 Curls
38 Inclined Merkins on blocks
38 Sumo Squats with block then loop
38 second plank
38 Swings
38 Skull Crushers
38 chest presses with Low Flutters, then loop
38 second plank
38 Step Ups (1 is 1)
38 Overhead Press
38 WW2s, then loop
38 second plank
Repeat
Blocks back and mosey to start for Mary

MARY:
38 LBCs

ANNOUNCEMENTS:
Come out to Southern Strain Brewing in Concord this Friday from 6-8pm to celebrate 38 years of life with me.

maps.app.goo.gl/phXqbGUZj5hqEm7T9?g_st=ic

COT:
Recently was laid off among many others at my company. Prayers as I search for new job opportunities.

Prayers for Detention’s sons that will be doing their physical aptitude tests for Marines and Fire Department.