AO: Rolling Stone
Q: chachif3 , SugarF3, 1st Date, Vespa-Odell, Jobu, Remy, Clickbait, Life Alert, chachif3, Peanuts
PAX: Vespa-Odell, Jobu, Life Alert, 1st Date, Remy, Clickbait, chachif3, SugarF3, Peanuts
FNGs: None
COUNT: 9
3 Exercises, Whole Body Workout
WARMUP: SSH, Squats, Penny pickers Arm circles, Toy soldiers, lunges
THE THANG: Mosey over to the big parking lot and line up along one side. A simple workout with 3 (almost 4) exercises. Run gassers and do an exercise at each touch point. Increase reps each round. Merkins rounds 1-5, WWII rounds 6-10, Squats Rounds 11-15, one round of SSH then we ran out of time. Life Alert asked about the math, here it is: 60 merkins, 160 WWII, 260 Squats (64 SSH).
MARY: No time.
ANNOUNCEMENTS: None
COT: Prayers for Emily’s recovery
Thank you to all of the men that joined me today for this silliness.