AO: f3rollingstone Q: schnitzel PAX: LoveSeat, Detention, Semper Fry, Pennywise, Vespa, Jobu, MC, SugarF3, Remy FNGs: None COUNT: 10 Late night, last minute Q signup. What to do? Horseshow to the rescue. WARMUP: Mosey around Draco median, karyoke, lunges, toy soldiers, continue around upper lot, quadraphelia and laterals. SSH, Windmill, ISTs, Tempo merkins + plank […]
Tag: Vespa
09262024 BD
AO: f3rollingstone Q: Jobu PAX: Detention, MC, Peanuts, SchoolBus, Big Tuna, Vespa FNGs: None COUNT: 7 WARMUP: Mosey to HRMS parking lot for line work, side shuffle, karaoke, butt kickers, high knees, quadraphelia, SSH, IST, windmills, Hillbillies, arm circles THE THANG: Mosey to Front doors of school. Partner A does the exercise, partner B runs […]
One is not like the others.
AO: f3rollingstone Q: chachif3 PAX: chachif3, heatstroke, Hot Pack, Remy, Vespa, Jobu, Kumho, Penny wise FNGs: None COUNT: 8 8 for a Rolling Stone cruise, 1 runner took off and explored the hood while the rest hit the regular Ruck route in reverse. WARMUP: Nope THE THANG: Run or Ruck MARY: Nope
Bunnies Blocks and Balls
AO: F3Rollingstone Q: Life Alert PAX: Big Bird, Clickbait, heatstroke, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa, Spooner FNGs: None COUNT: 10 WARMUP: mosey thru pick up line with some stuff, zigzagging line thing to teacher lot for: SSH, IST PP. AV, Lumburgs, Crabkacks, Tempo Merkins, MC THE THANG: hang in the teacher lot for […]
Single Spot Smoak
AO: F3Rollingstone Q: gump PAX: heatstroke, kilowatt, Spooner, Vespa, Detention FNGs: None COUNT: 6 Just your simple 1 to 10 Burpee ladder, and what goes up must come down. If ( I did not) you did all the Burpees you ended up with 110 by the end. My apologies for being a tad bit late