AO: f3rollingstone
Q: Vespa-Odell
PAX: SugarF3, MC, Detention, Jobu, Semper Fry, Pennywise
FNGs: None
COUNT: 7

WARMUP: Moseyed to HRMS parking lot and did a few SSH, IST, tempo Merkin, arm circles and stretched a bit
THE THANG: partnered up and did 2 rounds of the workput. partner1 did the following exercises while partner2 moseyed around the circle.
1. Burpees
2. Inclined merkins
3. declined merkins
4. step ups
5. Dips
6. WW2
7. Bear crawl to the curb
8. Lunge walk to the curb
9. Kakalaki can-cans

MARY: LBC, low flutters, box cutters, pickle poker
ANNOUNCEMENTS: Happy Hour tonight at 6:30 @ Lowes
COT: prayers for all who are in need of help.