AO: Downrange Q: Big Tuna , PAX: Big Tuna, Sparky, PETA, Chairborne, Guess What, Overruled, Pennywise, Tophat, Dr Phil, Flyboy FNGs: None COUNT: 10 WARMUP: Hillbillies, penny pickers and misc stretching THE THANG: 3 runners and 7 ruckers traveled around the Crossroads area in Oak Island. MARY: N/A ANNOUNCEMENTS: Still need some ruckers for BruCo […]
Tag: PETA
Surf Workout at South Beach!
AO: Downrange Q: Big Tuna , PAX: Big Tuna, Jimmer, Starfish, PETA, Dismissed FNGs: None COUNT: 5 WARMUP: 5 pax gathered and got started with typical warm-up with SSH, windmills, arm circles, etc. THE THANG: PETA led us thru anEMOM workout with various weighted exercises – 3 sets of 3 exercises every minute repeated 3x. […]