AO: f3rollingstone
Q: Vespa-Odell
PAX: schnitzel, SugarF3, Life Alert, LoveSeat, Detention, Semper Fry, Pennywise, Jobu, Clickbait, Remy, Ti
FNGs: None
COUNT: 12

WARMUP: Moseyed to HRMS parking lot and did the following :
SSH, IST, arm circles, Michael Phelps, TPS
THE THANG: partnered up and did the following exercises
1. Lunge walk along with low planks
2. Bear crawl at the entrance of HRMS
3. Mike Tysons x 3
4. Carolina Beavers x 3
5. dips x 3
6. WW2 x 3
7. Step ups x 3
Moseyed to the rocks and did one round of following exercises:( 20 reps each)
1. Over head press
2. Sumo squats
3. chest press
MARY: did a few monkey humpers back at the entrance of green way. LBC, pretzel stick, pickle pokers
ANNOUNCEMENTS: Happy hour tonight at Lowes @6:30 pm
COT: prayers to Detention and his family. Ruth and her family and for folks who lost their jobs.