AO: Tradition Q: Guinness , PAX: Clifford, Guinness, Machuman (Machu Picchu), Slash, @kerelin FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: CB Wurls x20, CB IH Press x20, Blockees x10, Derby Double Taps x10, CB Skull Crushers x10, Merken + Plank Jack x10, CB Lunge x20, Murder Bunnies x12 Lines, Recerse Murder Bunnues x6 […]
Tag: Kerelin (?)
IT WAS A BALMY 28°F
AO: f3tradition Q: Guinness PAX: Guinness, Barney, Space X, Wild-Robot, kinglouie, Slash, Machuman (Machu Picchu), kerelin FNGs: None COUNT: 8 WARMUP: Mosey around Building SSH x20IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, High Knees x15IC, Arm Circles x9 each way, Low slow squats x10IC, Line Hops x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, […]
Rolling out the Backs
AO: f3tradition Q: r2d2 PAX: 6syllables, Guinness, Machuman (Machu Picchu), stash, Wild-Robot, Space X, Barney, Kerelin (?) FNGs: None COUNT: 9 Stretching is important. The foam roller we used is cheap but VERY effective and available at Walmart or online. Make sure to do all 3 F’s of F3. Get to know the guys, ask […]