AO: f3tradition
Q: r2d2
PAX: 6syllables, Guinness, Machuman (Machu Picchu), stash, Wild-Robot, Space X, Barney, Kerelin (?)
FNGs: None
COUNT: 9
Stretching is important. The foam roller we used is cheap but VERY effective and available at Walmart or online.

Make sure to do all 3 F’s of F3. Get to know the guys, ask questions, go out for coffee, follow up with them,

ANNOUNCEMENTS: marathon/half marathon coming up.

Bible study at my house (R2D2) tomorrow and every other Wednesday morning 5:30-6:45 AM.

COT: prayer for barney and the uncertainty of his transition. Prayer for Tia Cindy (?) As she recovers from tmfetting hit by the motorcycle.