AO: Tradition
Q: Guinness ,
PAX: Clifford, Guinness, Machuman (Machu Picchu), Slash, @kerelin
FNGs: None
COUNT: 5
WARMUP: The Usual
THE THANG:
CB Wurls x20, CB IH Press x20, Blockees x10, Derby Double Taps x10, CB Skull Crushers x10, Merken + Plank Jack x10, CB Lunge x20, Murder Bunnies x12 Lines, Recerse Murder Bunnues x6 Lines, Murder Bunnies x6 Lines. Return CBs, Mosey to Portico. Portico Medley: People’s Chair fwd + OH Punch x15IC, Decline Mtn Climbers x10IC, Bridge Rockettes x10IC, Donkey Kicks x20, Squat Kick Double Punch x10, Decline Shoulder Taps x10IC, Merken Kick Throughs x10, Balls to the Wall, Mosey to corner for Burpees x10 and WW2s x20, Mosey to corner for Apolo Onos x20, Mosey to next corner for Hand Release Merkens x20. Mosey to Mary.
MARY:
Flutter Kicks x15IC, Box Cutters x7IC, Reverse Box Cutters x7, Ugandan Twists x15IC, Freddy Mercurys x15IC, Crunchy Frogs x15IC, LBCs x23IC, Plank
ANNOUNCEMENTS:
Bridge Anniversary Beatdown on Saturday at 7:00am.
COT:
Prayer