F3 Tradition’s Coffee Beatdown
All Tradition BackblastsAugust 13th, 2026
AO: Tradition
Q: Guinness ,
PAX: Slash, Wild-Robot, Clifford, Guinness, Valley Girl, Space X, Skipper, Machuman (Machu Picchu)
FNGs: None
COUNT: 8
8 for a Thursday Morning Coffee Beatdown at F3 Tradition. Well done, Men! Thank you for showing up. I hope you enjoyed the coffee and doughnuts afterwards. Great work by all.
Q: Guinness ,
PAX: Slash, Wild-Robot, Clifford, Guinness, Valley Girl, Space X, Skipper, Machuman (Machu Picchu)
FNGs: None
COUNT: 8
8 for a Thursday Morning Coffee Beatdown at F3 Tradition. Well done, Men! Thank you for showing up. I hope you enjoyed the coffee and doughnuts afterwards. Great work by all.
WARMUP: The Usual
THE THANG:
Murder Bunny Blockees x5, Mosey, Reverse Burpees (Aka: Get up and Yo!) x5, Mosey,(WW2 x2 + Burpee) x5, Mosey, Mike Tyson Burpees x5, Mosey, Burpees x5, Bear Crawl Burpees (Bear Crawl x10 + Burpee) x5 Mosey,, Lunge (x4) Burpees x5, Mosey, Purpees (Pull up + Burpee) x5, Mosey, Picnees (Step up + Merken) x5, Mosey, Murder Bunny Blockees x5, Return CinderBlocks and Mosey to Mary
MARY:
Box Cutters x5, Reverse Box Cutters x5, Crunchy Frogs x15IC, Dying Cockroaches x10, American Hammers x15IC, LBCs x15IC, Stretches.
ANNOUNCEMENTS:
COT:
@Skipper, Clifford, Guinness, Machuman (Machu Picchu), Slash, Space X, Tradition, Valley Girl, Wild Robot