AO: f3tradition Q: Skipper PAX: Skipper, 6syllables, Machuman (Machu Picchu), Little Buddy, kinglouie, Herbie FNGs: None COUNT: 6 A 6-pax of Traditioners ran a modified #OldGlory today! It was great to see Herbie back in the gloom. We missed Guinness who is probably still recovering from his monster Saturday (Afton convergence followed by Spartan Super)! […]
Tag: Machuman (Machu Picchu)
Old Glory workout…kinda
AO: f3tradition Q: Skipper PAX: Skipper, 6syllables, Machuman (Machu Picchu), Little Buddy, kinglouie, Herbie FNGs: None COUNT: 6 A 6-pax of Traditioners ran a modified #OldGlory today! It was great to see Herbie back in the gloom. We missed Guinness who is probably still recovering from his monster Saturday (Afton convergence followed by Spartan Super)! […]
Afton 5 year anniversary
AO: f3afton Q: bigblue , Opie, Phidippedes, Bravo, hop_hunter, Shooter PAX: Grandmaster, The Burgh, Spaz, Slash, Shooter, hop_hunter, hokie_pokie, bigblue, Moolah, Geppetto, Opie, Phidippedes, Guinness, Bravo, Audit, Lincoln, birdcage, Deadhead, Rainbow Warrior, solocup, Bucky, Gulfstream, 6syllables, Spooner, Steel Cannon, Vespa-Odell, Scrum, Canelo, Powerball, Wexler, Kokomo, Handy Manny, Kojak, Gapper, Brinkley, schoolbus, SugarF3, Disaster, Othello, Machuman […]
Corn hole at F3 workout?
AO: f3tradition Q: Skipper PAX: Skipper, stash, 6syllables, Machuman (Machu Picchu), Little Buddy FNGs: None COUNT: 5 T-claps to @littlebuddy for co-Qing with me and holding me accountable today! We had a nice sweat and even finished with an F3 corn hole game! #ahoy
Highlighter and Burpees
AO: f3comanche Q: Highlighter PAX: pongo, hammer, sully, buckwheat, Machuman (Machu Picchu), HotWheels, Avalanche, Highlighter, Kindle FNGs: None COUNT: 9 a lot of burpees and running WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Plates, tires and ropes
AO: F3Tradition Q: r2d2 PAX: Skipper, HotWheels, Machuman (Machu Picchu) FNGs: None COUNT: 4 WARMUP: basic THE THANG: 4-6 stations including curls, squats and overhead press with the plates, battle ropes and pushing the tire along the asphalt 4 car spaces and back was the timer. 3 sets of 10 squat presses with 2 plates […]
RIP A TU PADRE MARTILLO
AO: F3Comanche Q: buckwheat PAX: Avalanche, pongo, Kindle, Machuman (Machu Picchu), buckwheat FNGs: None COUNT: 5 5 HIM’s made it out of the fartsack and had the joy of lifting up one of our brothers through exercise and prayer. YHC promised little running today and delivered on that promise. Although, it should be noted that […]
Keep on Truckin’
AO: F3Bridge Q: r2d2 PAX: Skipper, Machuman (Machu Picchu), stash, kingjulian, Little Buddy, schoolbus, Matlock FNGs: None COUNT: 8 WARMUP: standard THE THANG: A variety of exercises with my truck. -muscle ups on the side -5 gallon jug: pax #1 squat presses jug to pax #2 who is in the back of the truck, they […]