AO: f3comanche Q: Highlighter PAX: Highlighter, sully, pongo, Avalanche FNGs: None COUNT: 4 Usual highlighter…. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Highlighter
Comanche 230919
AO: f3comanche Q: Avalanche PAX: Highlighter, Avalanche FNGs: None COUNT: 2 WARMUP: mosey around, and warmup with ssh, burpees etc THE THANG: The rock Colt 45 overhead presa upright row triceps extension sumo squat clean and press cheat presa lbc and repeato to the basketball area bear crawl to the end for lbc, walk back […]
people’s q
AO: f3comanche Q: Avalanche , Highlighter PAX: Avalanche, Highlighter FNGs: None COUNT: 2 sick pax Hammer, Buckwheat, Yellowcake(Q), Pongo?, and everyone else WARMUP: Mosey around in front of the school to Cox Mill SSH IC15 PennyPicker IC10 Plank 1 minute Plank Jack IC15 Peter Parker IC10 Myn Climber IC10 THE THANG: Sets as below Table […]
highlighted
AO: f3comanche Q: Highlighter PAX: hammer, pongo, buckwheat, yellowcake, Avalanche, Highlighter FNGs: None COUNT: 6 highlights lots of penalty burpees thanks to everyone except avalanche WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
highlighted
AO: f3comanche Q: Highlighter PAX: hammer, pongo, buckwheat, yellowcake, Avalanche, Highlighter FNGs: None COUNT: 6 highlights lots of penalty burpees thanks to everyone except avalanche WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
comqnche 20230718
AO: f3comanche Q: Avalanche PAX: buckwheat, Highlighter, hammer, mrmcfeeley, Avalanche FNGs: None COUNT: 5 toy soldiers lunges mosey WARMUP: penny picker x10ic motivator 7-1 forward fold windmill x10ic merkin x10ic peter parker x10ic carolina dry dock x10ic THE THANG: mosey down to the railing on front of baseball field Rep IC 12-8-5 Inclined Merkin Dips […]
Highlighter and Burpees
AO: f3comanche Q: Highlighter PAX: pongo, hammer, sully, buckwheat, Machuman (Machu Picchu), HotWheels, Avalanche, Highlighter, Kindle FNGs: None COUNT: 9 a lot of burpees and running WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
title
AO: F3Comanche Q: Avalanche PAX: Highlighter, hammer, Spaz, Avalanche FNGs: None COUNT: 4 Spaz had to sqim acriss the creek to get there today. WARMUP: mosey ssh scissor running plank jack stomp jumpers THE THANG: Pillars and Tables MARY: @highlightet special long bamed workout. ANNOUNCEMENTS: Saturday Afton COT:
snarky title 0606
AO: F3Comanche Q: Avalanche, buckwheat PAX: yellowcake, Highlighter, buckwheat, sully, hammer, pongo, mrmcfeeley, Avalanche FNGs: None COUNT: 8 8 pax, without @spaz and @kindle for a shoulder assault today… WARMUP: Mosey – plank jack ic15 downward dog merkin ic10 ssh ic25 penny picker ic10 low slow squat 10 THE THANG: left @buckwheat where he wanted […]
In your best Urkel voice … Did I do that?
AO: F3Comanche Q: Spaz PAX: Avalanche, sully, buckwheat, hammer, pongo, Highlighter, Spaz FNGs: None COUNT: 7 WARMUP: 21s – In unison PAX does SSH IC and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must stop together at 21. Only took 2 attempts! IST, Penny Pickers, Arm Circles, Michael Phelps. THE […]