AO: f3comanche
Q: Avalanche
PAX: buckwheat, Highlighter, hammer, mrmcfeeley, Avalanche
FNGs: None
COUNT: 5
toy soldiers
lunges
mosey

WARMUP:
penny picker x10ic
motivator 7-1
forward fold
windmill x10ic
merkin x10ic
peter parker x10ic
carolina dry dock x10ic

THE THANG:
mosey down to the railing on front of baseball field
Rep IC 12-8-5
Inclined Merkin
Dips
Declined Merkins

Mosey to the football field
20 leg raises on the bleachers oyo

Mosey and 10 Burpees somewhere

Mosey around to another set of bleachers
20 cheek clappers oyo

Mosey to the corner
10 Burpees with tuck jumps

Mosey around the small soccer field. meet buckwheat and mcfealy for 10 single legged burpees

walk mosey to shelter
50 leg presses
20 abuss merkins
25 shoulder press

walk mosey to the bottom of the hill for quadriphelia to mary lot

MARY:

highlighter special oblique workout that only highlighter could do

ANNOUNCEMENTS:
Sunday aperucian festival at north end

COT: