AO: f3afton Q: bigblue PAX: hop_hunter, Audit, PeepingTom, Iron City, Moolah, mrmcfeeley, Spaz, Huggy Bear, Kokomo, bigblue FNGs: None COUNT: 10 5 runners ran around nice easy pace, 2 bikers rode the streets and 3 ruckers actually rucked this time ANNOUNCEMENTS: Concord Free Clinic Renovations this weekend (today, tomorrow and Sunday). Happy Hour at BB’s […]
Tag: mrmcfeeley
We are All Winners
AO: f3comanche Q: hammer PAX: hammer, mrmcfeeley, Spaz, Avalanche, sully FNGs: None COUNT: 5 WARMUP: SSH, windmill, penny pickers, arm circles, toe touches, some mosie and stretches. THE THANG: 5 men heeded the call to win today! That’s right, they defeated the fartsack and posted. We prayed for those that didn’t show and acknowledged them […]
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AO: f3comanche Q: Avalanche PAX: buckwheat, Highlighter, hammer, mrmcfeeley, Avalanche FNGs: None COUNT: 5 toy soldiers lunges mosey WARMUP: penny picker x10ic motivator 7-1 forward fold windmill x10ic merkin x10ic peter parker x10ic carolina dry dock x10ic THE THANG: mosey down to the railing on front of baseball field Rep IC 12-8-5 Inclined Merkin Dips […]
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AO: F3Comanche Q: Avalanche, buckwheat PAX: yellowcake, Highlighter, buckwheat, sully, hammer, pongo, mrmcfeeley, Avalanche FNGs: None COUNT: 8 8 pax, without @spaz and @kindle for a shoulder assault today… WARMUP: Mosey – plank jack ic15 downward dog merkin ic10 ssh ic25 penny picker ic10 low slow squat 10 THE THANG: left @buckwheat where he wanted […]
Hindenburg arrives
AO: F3Afton Q: Moolah PAX: hokie_pokie, hop_hunter, Huggy Bear, kilowatt, majorpain, mrmcfeeley, Moolah, PeepingTom, Shooter, Slash, Spaz, Zacchaeus, @ripcord, @hindenburg FNGs: None COUNT: 14 Great work this morning gents! Strong momentum heading into the weekend. Welcome @Hindenburg! Prayers for Rico, who continues treatments, and his caretakers. Prayers for all of the soon to be graduates, […]