AO: f3comanche
Q: Avalanche , Highlighter
PAX: Avalanche, Highlighter
FNGs: None
COUNT: 2
sick pax
Hammer, Buckwheat, Yellowcake(Q), Pongo?, and everyone else

WARMUP:
Mosey around in front of the school to Cox Mill
SSH IC15
PennyPicker IC10
Plank 1 minute
Plank Jack IC15
Peter Parker IC10
Myn Climber IC10

THE THANG:
Sets as below
Table Shoulder press 30-50
Box Jump 10-20
Cheeck Clap 10-20
Leg Raise 10-20
The O 10-20
Reverse HExt 10-15
Leg Press 30-50
WW2 situp 40-50

then YHC realized the mistake he had made by suggesting people’s Q with highlighter

Partner runs around the island for below
100 HRM
200 Squats
300 LBC

Mosey up the hill to Cox Mill road and around the parking lot for Mary(??)

Bear Crawl and Crawl Bear in parking lot qith Merkin (1-2-3)

MARY:

nope
ANNOUNCEMENTS:
COT:
Prayers for good health