AO: Tradition
Q: Frostbite MECA ,
PAX: Moonlight (Samir), Valley Girl, Clifford, Frostbite MECA, Gordo, Miles Morales
FNGs: None
COUNT: 6
People’s Q. I posted this too late in the day so if I made a mistake, LMK.

WARMUP: 1 mi run + the usual
THE THANG:

– 3 pull-ups (hold 3 seconds each above bar, middle, bottom), 10 dips 12 burpees
– Kettlebell murder bunnies to grate, KB curls, KB murder bunnies back, KB curls
– KB chest press, KB hip bridge, 2 lap mosey
– 8 pull-ups, 10 dips, 12 burpees
– Abs leg extension
– Partner up, one partner planks while the other partner carries a KB in each hand one lap around lightpost
– merkins with one hand on KB, flapjack, then regular
– KB rows, 1 lap mosey
– 8 pull-ups, 10 dips, 12 burpees, KB tricep extension

MARY: Flutter kick, low dolly
ANNOUNCEMENTS: PAX would like to order shirts. Guinness can you confirm we are doing a group order? By when?
COT: