AO: f3tradition Q: Guinness PAX: Guinness, 6syllables, Machuman (Machu Picchu), brutusf3, stash FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: Mosey toward Wall of Pain. Along the way (Plank Saws, Dying Cockroach, The W). At the wall: People’s Chair OH punch, Wall Taps, Merkens Kick Thrus, Decline Mtn Climbers, Surrenders, Mike Tyson’s, Decline Shoulder […]
Category: Tradition
Run to and from the bells and bars
AO: f3tradition Q: kinglouie PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 lots of running to bells and bars
Run to and from the bells and bars
AO: f3tradition Q: kinglouie PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 lots of running to bells and bars
People’s Q and running with the coffee runners
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 #showtoknow
Pull-ups at the bar for a Guinness Beatdown
AO: f3tradition Q: Guinness PAX: brutusf3, Machuman (Machu Picchu), stash, r2d2, Kazoo, Guinness FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Partner Exercises: Partner 1 does run and pull-ups while Partner 2 does Curls. Partner 1 does run and chin-ups while Partner 2 does OH Press. Partner 1 does run and knee-ups while Partner […]
Lots of running and some painful bells
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: Frostbite MECA, kinglouie FNGs: None COUNT: 2 #showtoknow
A wonderful cool morning
AO: f3tradition Q: kinglouie PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 1 WARMUP: the usual THE THANG: bells bars, steps, and running MARY: 20 LBC, 20 pretzel sticks, 30s plank then stretching
Another Beatdown in the Books
AO: f3tradition Q: Guinness PAX: 6syllables, Machuman (Machu Picchu), Guinness, r2d2, Kazoo FNGs: None COUNT: 5 WARMUP: THE THANG: Pallet push, curls, chest press, OH Press, Squats, Squat Kicks (Repeato), Step ups, Dips, Mario Bros. w/Merkens, Peoples Chair, Donkey Kicks, Wall Taps, Balls to the Wall, Burpees, MARY: Low Dolly’s, Homer to Marge, LBCs, Crunch […]
Early end of month, Murph time!
AO: f3tradition Q: kinglouie PAX: Frostbite MECA, kinglouie FNGs: None COUNT: 2 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run
One of the most murderous beatdowns I’ve done in a while
AO: f3tradition Q: kinglouie PAX: kinglouie FNGs: None COUNT: 1 5 minute run WARMUP: The King Louie Usual THE THANG: 5 rounds of Tabata Set followed by 5 pull ups, 10 curls, 10 lat pullovers, and 10 chest press. Tabata Set – 40 second sets, 20 seconds rest between. Set 1 – Merkin to clean […]