Category: Tradition

carry your :poop: to the portico

AO: F3Tradition Q: Frostbite MECA, kinglouie, buckwheat, pongo PAX: Frostbite MECA, buckwheat, pongo, kinglouie FNGs: None COUNT: 4 No Q for this slightly soggy morning WARMUP: The usual THE THANG: People’s Q MARY: Russian LBCs, Pretzel Sticks, Plank, and cooldown stretching ANNOUNCEMENTS: Tradition on Tap at @stash’s place 10/20….. this Thursday

King Louie’s Birthday Beatdown

The Pax: @Guinness and @MachuMan For YHC’s 37th birthday, we did this: Mosey Warmorama 37 SSH 10 IST 10 Penny Pickers 10 Windmill 10 Low Slow Squat 10 Merkins Carry bells over to the pull up bars for The Thang: 5 chin ups 5 burpees 19 gob squats (in cadence = 37 and 1 to […]

For Amway

We lost a great one on Friday night.  On Saturday, we did our best to honor our friend, our brother… Amway (Damon).  It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support.  IT’S MORE THAN JUST A WORKOUT […]

High Intensity Interval Stolen Ciabattas

Four men joined a sleep deprived @KingLouie this morning for a stolen and modified beatdown with kettlebells. Here’s what happened: Mosey around AO Warmorama:( SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: / The Plunder: This […]