AO: Tradition
Q: Clifford ,
PAX: Guinness, stash, Machuman (Machu Picchu), Clifford, Skipper, Karelin, SpaceX
FNGs: None
COUNT: 7
We did our best to atone for the USMNT’s poor performance with a higher intensity workout.

WARMUP: SSH, imperial storm trooper, penny picker, windmill, merkins, plank jacks, Freddy mercuries.
THE THANG: Partner workout: one partner runs a short lap while the other partner does the exercise. When one lap is complete, that person begins the exercise while the other runs a lap, working up to the partner’s collective total:
60 spider-man merkins
80 squat to press with a block
120 curls with a block
Bear crawl one lap
120 hip bridges with a block
2 Pull-up bar hang
MARY: Flutter kicks, little baby crunch, plank, 5 burpee bonus
ANNOUNCEMENTS: coffee fellowship right after Thursday beatdowns. Guinness will bring coffee 7/9. 7/23, the church will provide coffee. Peruvian festival in Charlotte 7/25, Machu to provide more details. Reminder to get regular health check-ups.
COT: Prayers for health, especially for Ruthie and for Randy.