F3 MECA

Official Website for the MeCa Region of F3 Nation

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The Beat

AO: Tradition Q: Clifford , PAX: Guinness, stash, Machuman (Machu Picchu), Clifford, Skipper, Karelin, SpaceX FNGs: None COUNT: 7 We did our best to atone for the USMNT’s poor performance with a higher intensity workout. WARMUP: SSH, imperial storm trooper, penny picker, windmill, merkins, plank jacks, Freddy mercuries. THE THANG: Partner workout: one partner runs […]